Experts advocate regular exercise as measure against hypertension

Nigerians have been urged to exercise regularly to protect against hypertension and related ailments. A medical expert, Prof Jacob Nwachukwu, who gave the Nigerians have been urged to exercise regularly to protect against hypertension and related ailments. A medical expert, Prof Jacob Nwachukwu, who gave the advice, identified hypertension, stress, diabetes, and high cholesterol as common workplace-related ailments.

The expert, who spoke on stress management, said regular blood pressure monitoring, a healthy diet, regular exercise, and good sleep would help one avoid a health crisis. He cautioned patients to always adhere strictly to doctors’ advice and prescriptions rather than rely on logic, unverified tips, and information on social media.

Also read Hold your elected leaders accountable, INEC's ex-commissioner urges Nigerians “They don’t have the licence or clinical protocols leading to any diagnosis; people should not allow themselves to be misled,” he said. Prof Nwachukwu said the greatest danger of hypertension is that it develops gradually, and the patient may not feel that something is wrong until it degenerates into a crisis such as stroke, kidney failure, heart attack, and eventually sudden death.

“BP medication is just like a stabiliser brought to the current to stabilise it without trouble. Don’t increase your medication, don’t reduce it except your doctor advises otherwise,” he said. The Director of Training at the Supreme Court of Nigeria, Mrs Rita Nwachukwu, said the court is committed to positioning its staff for an optimum health profile, to ensure they are always in good health and perform optimally in their various assignments.

She explained that the Management of the Supreme Court embraced the training for a second time because of the many benefits it brings and called on ministries, agencies, and parastatals to embrace such enlightenment in their best interests. A fellow of the Chartered Institute of Personnel Management of Nigeria and Consultant in charge of the workshop, Alhaji Abdullahi Ibrahim, said he was driven by the zeal to help develop mankind.

Alhaji Abdullahi observed that several senior officials across private and public organisations experience stress in their day-to-day work, which can lead to ailments such as hypertension, diabetes, body pain, gastric or duodenal ulcers, difficulty sleeping, and, in some cases, heart attacks.

He stressed the need to do everything possible to protect human resources by ensuring they are well educated on how to care for themselves and their immediate family members. Abuja doctor reveals a unique way to permanently cure weak erection, small and shameful manhood, and infertility issues without side effects within a short period.

Click now to see!! EXPOSED AT LAST: Lagos Based Doctor Uncovers The Hidden Secret Mystery, To Enhance Your Small Penis Size, Cure Your Weak Erection, Treat Your Premature Ejaculation, Reverse Your Low Libido And Boost Your Bedroom Performance. Click Here Now To Discover This Top Secret That in Will Improve Your Sexual Health Today.

NEWS UPDATE: Nigerians can now earn as much as $15,000- $25,000 with premium domains. You decide if you want payment in Naira or US Dollars. Be sure to ask for evidence and proof of people benefitting daily from this.

CLICK HERE TO START.